Organic Gluten-free Oats Fiber: Increases fullness. Organic Cinnamon: Gut and heart health Minerals: Immunity support Vitamins: Brain support. Cinnamon oatmeal is a delicious and nutritious breakfast dish made with oats and flavored with cinnamon. Cinnamon is known for its anti-inflammatory and antioxidant properties, as well as its benefits for cardiovascular and neurological health. It's a popular choice for those seeking a warm and comforting start to their day. 1 serving per container Serving size 1.78 (50g) Per Serving Calories 190% Daily Value* Total Fat 2.5g %3 Saturated Fat 0g %0 Trans Fat 0g Cholesterol 0mg %0 Sodium 40mg %2 Total Carbohydrate 39g Dietary Fiber 4g Total Sugars 14g Includes 14g Added Sugars Protein 5g Vitamin D 5mcg 25% Calcium 30mg 2% Iron 6mg 35% Potassium 220mg 4% Vitamin C 117mg 130% Riboflavin 0.7mg 50% Niacin 8mg 50% Folate 200mcg DFE 50% Magnesium 40mg 10% Zinc 2mg 20% Selenium 11mcg 20%