Organic Gluten-free Oats: Heart Health, Fiber Organic Papaya: Digestive enzymes Organic Banana: Stamina, mood, mental health Organic Flaxseed: Omega 3 Fatty Acids Probiotics: Digestive health Minerals: Immunity boost Vitamins: Brain boost. 1 serving per container Serving size 1.77 (50g) Amount Per Serving Calories 190 Fat 2.5g %3 Saturated Fat 0g %0 Trans Fat 0g Cholesterol 0mg %0 Sodium 40mg %2 Total Carbohydrate 37g Dietary Fiber 4g Total Sugars 12g Includes 11g Added Sugars Protein 5g Vitamin D 5mcg 25% Calcium 20mg 2% Iron 6mg 35% Potassium 160mg 4% Vitamin C 120mg 130% Riboflavin 0.7mg 50% Niacin 8mg 50% Folate 200mcg DFE 50% Magnesium 40mg 10% Zinc 2mg 20% Selenium 11mcg 20%